Your journey is unique, shaped by your individual experiences, perspectives, and values. My approach to therapy centers on respecting the richness diversity brings, recognizing how cultural nuances, neurodivergence, being a newcomer, and LGBTQ2SIA+ identities profoundly influence mental health and well-being.
I am dedicated to creating trauma-informed, anti-oppressive, and inclusive spaces where you can freely explore your thoughts and emotions. My practice integrates modalities like DBT, ACT, Narrative Therapy, IFS, mindfulness, and somatic approaches, tailored to meet your specific needs. I am also currently learning Gottman therapy and Sex-Therapy Informed work.
As a first-generation Bengali Canadian and visibly Muslim therapist, I understand the importance of being seen and valued in all
your intersecting identities. By starting this journey, you’re taking a courageous step toward self-discovery and healing.
Together, I hope that we can identify your strengths, normalize and validate your experiences, and create solutions aligned with your values and cultural context. Let us try to create a safe and inclusive space where you can explore your thoughts, emotions, and challenges without fear of judgment.
Let’s connect and build a space where you feel understood, celebrated, and empowered.
Your journey is unique, shaped by your individual experiences, perspectives, and values. My appro...
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Meg Johnston (she/they) is a neuroqueer settler in Treaty 2/Saskatchewan. After earning a Bachelor’s of Science in Psychiatric Nursing from Brandon University Meg spent a decade working as a Registered Psychiatric Nurse in Saskatchewan’s mental health system. Currently they work as a School Counsellor.
A large portion of Meg’s work integrates traditional counselling, somatic practices, radical acceptance and deep self compassion. They believe people are inherently good and capable of change.
“I am here to hold space for you while you enter this next part of your journey and cheer you on along the way. I’ve tried it all myself OR, learned about it during my degree or continuous training as a Registered Psychiatric Nurse, and now I want to share it with you.”
Skills:
• Solutions focused brief therapy diamond practitioner (Level 1)
• Somatic practices like tapping, breath work, and self regulation techniques
• Compassion, self compassion
• Therapeutic Arts
• Medical/medication education
Executive Functioning hacks and coping with ADHD/Autism
Life Coaching
Client Population:
Queer, 2SLGBTQIAS+, or Questioning
ADHD and Autism, including self diagnosed or questioning
Neurodivergent including C-PTSD, & PTSD
Depresson, Anxiety, Burnout, Addiction
Reproductive Healthcare
Currently Meg resides in Saskatchewan with their kiddo and dog.
Meg Johnston (she/they) is a neuroqueer settler in Treaty 2/Saskatchewan. After earning a Bachelo...
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